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	THERESA MITCHELL AT KINGSWELLS VILLAGE HALL - YOUR FITNESS SCHEDULE. MONDAY - MORNING MOTIVATION - 9:45 TO 10:45 A.M. A new class for daytime. You'll be getting active and swapping health and fitness tips. If you have never exercised before or want to get back into your trainers and have some fun. Then let Theresa help you. TUESDAY - BODY SCULPT - 6:00 TO 7:00 P.M. This intense muscle conditioning class is for the whole body. It will give you the toned and firm figure you have always wanted. Theresa will help you utilise free weights in a variety of exercises. (Equipment supplied). KINGSWELLS VILLAGE HALL WEDNESDAY - TAE BO - 6:00 TO 7:00 P.M. Theresa will make your Wednesday evening great. You will kick and punch your way to fitness. You will just love this class. It explodes with energy and so will you. If you want to kill some calories, be at the village hall on Wednesday. THURSDAY - TAE BO - 9:45 TO 10:45 A.M. Theresa will be starting this new class on Thursday 5th February. It is one of the most efective fat burning classes in fitness today. It will define your arms, tone your legs, bottom and ads incredibly quickly. If you want want results fast - this is the way forward to a fit you. ALL LEVELS WELCOME - For more information email Theresa on tl.mitchell@tinyworld.co.uk Taoist TAI CHI New Beginner's Classes in Taoist TAI CHI held at Kingswells Village Hall . Taoist Tai Chi is distinguished by being practised purely for the health benefits and classes are non-competitive and non-martial and suitable for all ages and fitness levels. Instructors are all volunteers accredited by the Taoist Tai Chi Society of GB, a registered charity. The International Taoist Tai Chi Society is the largest non-profit making Tai Chi organisation in the world with about 40,000 members in nearly 30 countries. Taoist Tai Chi has been taught in Aberdeen since early 1997 and 11 classes, daytime and evening, are currently held in 8 locations in the Aberdeenshire and Angus areas. Classes - Kingswells Village Hall, Thursdays, 7pm - 9pm Energy Choi Kwang-Do Held at the Kingswells Village Hall School Owner - Mr Robin Rafferty - 2nd Dan, Telephone 01224 243 159 Email : kingswell@ckd.org.uk Website: www.ckd.org.uk Classes - Kingswells Village Hall, Friday: 6.00pm - 7.30pm Sunday: 5.00pm - 6.30pm     KINGSWELLS COMMUNITY CENTRE has activities to suit every age. For bookings call Debra Butler on 01224 741806 or Mike Hutcheon on 01224 749525. All users must join the centre. Membership FeesInfant/Mum/Adult £11.00, Junior/Senior £5.00, Youth £6.00, Family £20.00. The main hall is available to hire for members. Monday Bowling Gentle Exercise Alison Football Rainbows/Brownies Badmington (71 Club) 9.30 2.30 3.30 5.30 8.00 12.00 3.30 5.30 7.00 10.00 Tuesday Toddlers Alison Football Graeme Karate Badmington 9.30 3.00 6.00 7.00 11.30 5.30 9.00 9.00 Wednesday Alison G Dance 3.00 9.00 Thursday Toddlers Bowling Alison Football Graeme Karate 9.30 1.30 3.30 6.00 11.30 3.30 4.30 9.00 Friday Alison Football Alison Football Ian Football Bridge Club Brownies Bowling 9.30 1.45 3.45 2.00 6.00 7.00 10.00 3.35 5.45 4.00 7.00 9.00 Saturday Alison G Dance (Hall) Alison G Dance (Upstairs) 9.15 2.30 4.30 4.30 Sunday Graeme Karate 6.00 9.00 WEBSTER PARK: There will be more updates on the New Facility, soon. The centre is available (subject to availability). For bookings contact the manager Mike Hutcheon (01224) 749525. If you can provide assistance or information with any of the above please contact me at: info@kingswells.com A credit will be given to anyone submitting articles and photos used on web site. Claire Burt Web mistress   hat			Join the discussions at the Bulletin Board Do read the guidelines.
Site Compiled by Claire Burt Email: info@kingswells.com